Can You Take Garcinia Cambogia When Breastfeeding?

Can You Take Garcinia Cambogia When Breastfeeding?

Losing weight is not an easy task. It is for the same reason that individuals who are struggling to lose weight turn to the aid of weight loss supplements. In the weight loss market today, the most popular supplement used to help lose excess fat is Garcinia Cambogia. This product has helped thousands of users lose fat the quick way. This product is also proven to help improve the overall health of the user. However, one should not take the product without really understanding how it really works. If you are breastfeeding, you should understand what the product is all about, and how it will affect you as a whole.


What You Need To Understand

The product is an extract of a fruit that is pumpkin-like. It is found in Southeast Asian countries, Central Africa, and in India. This fruit has been used centuries ago for medicinal and dieting purposes. The fruit did not gain popularity in the past because of its not-so-pleasant taste, but its health benefits are truly outstanding. In some documentation, it has been mentioned that the fruit is used by travelers when they have to take miles of roads with little food.


How It Works

It is only in the recent times that the modern medicine has found out the benefits of consuming Garcinia Cambogia when it comes to losing weight. The product is rich with Hydroxycitric Acid (HCA), which is the main factor that encourages weight loss. The HCA content of Garcinia Cambogia slows down the production of the enzyme lyase, which is responsible in converting excess carbohydrates from stored fats (glycogen and glucose). In addition, it is also a natural appetite suppressor. It enhances the communicative channels of your body telling your brain that you are full and satisfied. It is for the same reason that travelers in the ancient time consume the fruit so their body would think that they are still full and not in need of too much food.


Effects On Breastfeeding Moms

Using this weight loss product while breastfeeding may not be a good idea. This product will affect your diet. As a nursing mum, you would need all the nutrients that you can get from the food that you take. Thus, taking the supplement will not help with that because it curbs your diet. The supplement will give you a fulfilling effect making you take less food than you should. This will also increase your metabolic rate, which may give you a negative effect.


The supplement has not undergone further testing to analyze the effect of the product on children below 18 years old. In addition, you should also remember that you are passing on whatever you have in your body to your baby through your milk. Thus, it is advised that you avoid taking the supplement while breastfeeding to avoid unprecedented effects on your babe.…

5 Important Health Supplements for Men

5 Important Health Supplements for Men

In order for each one of us to function and perform at our best, it is ideal to take supplements to provide the proper nutrition that our body needs. Men have specific supplements that they need to take in order to do well at work and probably even have enough energy to make love to their woman.


A man’s health must always be on its peak to be able to perform well at work, do some heavy lifting at the gym, do some chores at the house, and have some energy to do some loving in the bedroom. If certain nutrients are missing on a man’s health then there’s no doubt that performances will be low and they will feel weakened. So there is a need that supplements are to be taken to provide their body with the essential nutrients.


Here are the top 5 supplements that men should take:



If you think that garlic is just there to add flavor to your dishes then you are wrong. This herb is a great dietary supplement and it can provide lots of significant benefits, especially for the health of your heart. According to research, garlic can help reduce blood pressure by as much as 8% even for people who are already experiencing high blood pressure. This simply is a supplement that men with older age should take.



This is a metal that is known as an important trace element because a small amount of it can be essential for the human health. Chromium supplements are known to help normalize the blood sugar which means that this is perfect for men who are diabetic. Taking this daily will surely put a solution to your high blood sugar level.


Plant Sterols and Stanols

This substance occurs naturally in many fruits, vegetables, seeds, nuts, cereals, and vegetable oils. According to a research, this supplement can help reduce the risk of acquiring heart diseases by simply affecting the cholesterol levels. Taking around two grams of this supplement each day will simply make you experience benefits that can defeat cholesterol-related problems.


Vitamin D

There are some people who may say that the sun is bad for all of us since its heat can be no good. However, what some people don’t know is that the sun is probably the best source that you can get vitamin D from. If your body is sufficient of vitamin D, then you are likely to reduce any risks of sclerosis, diabetes, and even cancer.


Fish Oil

The benefits of Omega-3 fatty acids are almost endless and you can easily acquire it from fish oil. Fish oil can help reduce the risk of you from acquiring diabetes and heart diseases. For people with cardiovascular problem, fish oil can also benefit them since it makes your heart be healthier in every way.


Now that you know some of the most basic and important supplements that a man should have then the information above should have told you all about it. Just keep in mind to consult with your doctor first to ensure that these supplements won’t cause further problems to your health.…

1 of the Top Things About Garcinia

1 of the Top Things About Garcinia

Garcinia Cambogia is a rising star among the weight loss supplements in the market today. It took center stage in a popular TV show and made some noise upon its launch in the health and fitness industry. More and more people have taken notice and have started using it, mainly to lose weight. Reports have shown that results start to show within as short as 3 weeks of using the supplement.

The offer sounds way too fantastic to be true, but it really works. You only need to know four things about Garcinia Cambogia to understand it. Find out more.